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What are nitrites and nitrates? And are they bad for you?
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4 powerful foods that help control blood pressure naturally: 🔴 Beetroot – Rich in nitrates that relax blood vessels and improve circulation. 🌱 Flax seeds – Packed with omega-3 and lignans that reduce inflammation and regulate BP. 🍎 Pomegranate – Loaded with antioxidants that protect the heart and improve blood flow. 🍇 Black raisins – High in potassium and iron, they help balance sodium levels and support heart health. ✨ Add them daily in simple ways—juice, sprinkle, or snack—to keep your hea
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