OC-ALC Unveils DOD-first in Additive Manufacturing
OC-ALC Unveils DOD-first in Additive Manufacturing
4 months ago
af.mil
OC-ALC Unveils DOD-first in Additive Manufacturing
OC-ALC Unveils DOD-first in Additive Manufacturing
2 months ago
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OC-ALC Unveils DOD-first in Additive Manufacturing
OC-ALC Unveils DOD-first in Additive Manufacturing
Aug 25, 2022
af.mil
Full session ⤵️ 1. Activation - Isometric and motor control • ISO calf: 1:00 to 1:30 per side • Single leg leg swing: 2 x 45" per side For all: 2 x 8-15 per side • Donkey kick • Fire hydrant • Side plank hip hinge • Reverse nordic • Hip hinge straight leg flexion • Side plank adductor hold 2. Athletic drills • A-skip: 3-5 x 20 m • Straight leg rebound: 3-5 x 20 m 3. Elastic resistance work For all: 2 x 15-20m • 100% body weight • 70% body weight • 50% body weight 4. Sprint • 2 x 10 m • 2 x 20 m
Full session ⤵️ 1. Activation - Isometric and motor control • ISO …
474 views1 month ago
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Winter Fest OC is Southern California’s largest winter festival! Our favorite things at @Winter Fest OC • North Pole Journey immersive walk-through experience offers tons of photo opportunities and interactive displays (included in general admission!) • Family photos with Santa in North Pole Journey (free or paid photo package option) • 8,000 square foot Real Snow Play area with a snow slide and snow carousel for younger children (included in general admission!) • 150-foot Snowflake Summit ice t
Winter Fest OC is Southern California’s largest winter festival…
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