31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
Jul 31, 2024
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✨ Matsyendrasana — la posture du poisson en torsion assise ✨ Cette posture nous invite à tourner la colonne vertébrale comme on essore une éponge. 👉 Elle favorise la souplesse du dos, stimule les organes digestifs et aide à relâcher les tensions accumulées dans le ventre et le haut du corps. 🌿 Pratiquer Matsyendrasana, c’est aussi apprendre à regarder en arrière sans s’y perdre : tourner la tête, observer le passé, puis revenir au centre, dans le présent. 💡 Astuce : pense à bien allonger la c
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✨ Matsyendrasana — la posture du poisson en torsion assise ✨ Cett…
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