Samantha Tado | mobility & performance coach on Instagram: "post run, 10 min that’s all 🙂‍↕️🫡 you want to keep better longevity in your joints and recover better then STRETCH hold each movement for 30 sec to 1 min. breathe, relax, take your time save this & add to your routine next run OH & if your friend be skipping their post run stretch call them out in the comments below 👀 #runnerscommunity #runnermotivation #mobilitytraining"
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