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Hip replacement surgery: Anterior vs. Posterior approach? 🤔 Let's break it down! Total hip arthroplasty (THA) is a game-changer for those suffering from severe hip pain and limited mobility. But did you know there are two main surgical approaches? Today, we're diving into the anterior (front) and posterior (back) methods. 🏥💪 Posterior ...
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Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
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