Getting Started with Lean Thinking and Practice - Lean Enterprise Institute
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6.4K views · 13 reactions | His 5 ppl agency outworks 100+ ppl...
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While I don’t recommend ppl try to bias a singular head of their biceps, here’s an interesting way to bias the short head of the biceps using “science” Chin-ups bias the short head of the biceps by preventing the long head of the biceps from sufficiently stretching and contracting due to the long head being biarticular. In other words, the chin up shortens the long head at the elbow joint while simultaneously lengthening the long head at the shoulder joint... as a result the long head is “unbias
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While I don’t recommend ppl try to bias a singular head of their bicep…
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5 day PPL variation
5 day PPL variation
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Frequently Asked Questions about PPL Theory and Exams
Frequently Asked Questions about PPL Theory and Exams
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Ppl try so hard for an excuse to not get steps in lol#fyp #foryou #gym
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