Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
Jan 5, 2020
builtwithscience.com
Best Pull Day Workout: 12 Exercises for Strength
Best Pull Day Workout: 12 Exercises for Strength
Sep 8, 2016
powerliftingtechnique.com
The 8 BEST 5 Day Workout Splits with Spreadsheets (2025) - Lift Vault
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2025) - Lift Vault
Sep 14, 2019
liftvault.com
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT…
May 1, 2024
myprotein.com
Does Training for Double the Time Result in Double the Gains? A Twins Study
10:53
Does Training for Double the Time Result in Double the Gains? A Twi…
9 months ago
Men's HealthEdward Cooper,Kate Neudecker
Split Workout Schedule: What To Know and Examples
Split Workout Schedule: What To Know and Examples
5 months ago
HealthlineTyler Read,BSc,CPT
11:52
HIGH FREQUENCY 5 Day Full Body Split | Full Hypertrophy Program
26.6K viewsFeb 20, 2022
YouTubeDr. Swole
12:41
Push Pull x Arnold Split | Full 4 Day Hypertrophy Program
25.4K viewsDec 19, 2021
YouTubeDr. Swole
16:35
Create Your Own 5 Day Workout Split | Explained
75K viewsMar 10, 2020
YouTubeJon Mango
0:17
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
21K views5 months ago
YouTubeFitx365
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.4M viewsJan 2, 2020
YouTubeJeff Nippard
0:37
Best 5-Day Workout Split for Muscle Growth 💪⚡ #shorts
1.2K views1 month ago
YouTubeMGMG - Building Muscle
5:37
WORKOUT SPLIT for Fast Muscle Growth | Best workout Split for Bo…
317K viewsFeb 5, 2023
YouTubeHrithik Sharma
12:46
BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Expl…
194.6K viewsFeb 15, 2020
YouTubeDr. Swole
12:59
Push Pull Legs Upper Lower Split (FULL Program)
10K views4 months ago
YouTubeDr. Swole
4:31
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. And…
1.1M viewsJul 28, 2022
YouTubeHuberman Lab Clips
7:24
Push Pull Legs vs 5 Day Split: Better for Beginners?
7K viewsJan 5, 2023
YouTubeMindBodyPrime
2:58
The best 5 day workout split for muscle growth 💪 - Programs Coach…
10.4K views2 weeks ago
TikToktrstnn.lifts
3 Day Workout Split for Building Muscle
1.2M viewsNov 18, 2024
TikTokervc.fit
8 Day Split Workout Routine - Complete Breakdown
99.6K viewsMar 5, 2024
TikTokmitrifit
0:15
Nail the 5-day split: Mix PUSH/PULL/LEGS with UPPER/LO…
902 views9 months ago
YouTubeSteve Jahshan
Push-Pull-Legs: The Ultimate Split
Aug 17, 2018
t-nation.com
5 Day Split Routine | Upper Lower Push Pull Legs HYBRID
116.6K viewsFeb 24, 2019
YouTubeJon Mango
UPPER LOWER x ARNOLD SPLIT | 5 DAY (M-F) WORKOUT PLAN
9.9K viewsMay 28, 2023
YouTubeDr. Swole
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
1:54
Pushes and Pulls
62.3K viewsApr 7, 2020
YouTubeNext Generation Science
See more videos
Static thumbnail place holder