Highlights from WOD 3 guys, rocket category! Go team! #wod #rainhill #snatches #bikeerg #pullups #crossfit | The Rainhill Trials
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Highlights from WOD 3 guys, rocket category! Go team! #wod #rainhill …
603 viewsNov 10, 2019
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16 minutes max distance row Every minute, on the minute, perform 10 x Box Jump Over (24" male / 20" female) Your workout starts on the rower, with the first Box Jump Overs performed after 60 seconds Penalty for any missing box jump over repetitions is 50m reduction in total distance Your score is TOTAL DISTANCE rowed in the 16 minute window. The Box Jump Overs are NOT added to your distance. Athletes: For full details including movement standards please check your emails (including junk and spam
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16 minutes max distance row Every minute, on the minute, perform 10 …
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Welcome back to the Summer Rainhill Trials 2019. We’re back for day two, kicking off the day with a lifting complex and a spicy AMRAP! Hands up if you’re excited! 🙋🏼‍♀️🙋🏽‍♀️🙋🏼‍♂️ | The Rainhill Trials
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THE RAINHILL 2026 SEASON IS COMING AND WE CANT WAIT! THE SPRING TRIALS // BOLTON ARENA Individuals - May 16th Pair - May 17th ** BALLOTS ARE STILL LIVE - LINKS IN BIO ** GET INVOLVED and experience the most connected, vibrant Rainhill season yet. Rainhill has always been about far more than athletes competing. It’s where our community comes together. In 2026 we are developing the Rainhill Community Gathering to make coming to our events a real destination for the community. - Enhanced Vendor Vil
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Calling all females in heat one Rocket! Here are your highlights.... | The Rainhill Trials
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Ladies assemble. You’ve been papped! 📸 Rocket ladies, WOD 1. | The Rainhill Trials
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Ladies assemble. You’ve been papped! 📸 Rocket ladies, WOD 1. | T…
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