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Do You Know What Runner’s Face Is?
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95K views · 46 reactions | For runners, to prevent a sagging or...
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6.9K views · 73 reactions | Is runner’s face legit? Yes & No. Excessive sun exposure & facial fat loss can age the face, but there are measures you can put into place to reduce these risks, like sunscreen & proper nutrition. By & large, running is a excellent form of cardiovascular activity. Please don’t avoid the sport becuase of fears around premature skin aging. #runnersface #prematureaging #antiagingskincare #dermatologist | Dr Dray | Facebook
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FacebookDr Dray
Why do some runners look fitter but also a little more… tired in the face? When mileage goes up, cortisol and oxidative stress go up with it. That can break down collagen faster over time. Add sun exposure from outdoor runs and the face starts to show the miles too. On the flip side, strength training keeps muscles fuller under the skin. That fullness is a big part of what makes a face look youthful. The solution isn’t to stop running. It’s to support the system that lets you run and stay lookin
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