70K views · 3.1K reactions | A Titan sized chest workout on #TitanTuesday with The Russian Bear Denis Semenikhin. Make sure you're like me when picking your training partners. Only beasts in this crew! Incline bench 405lbs X 5 Incline flies 145lbs X 10 15% incline dumbbells 160lbs X 12 Over exaggerated decline flies on the machine reps of 20 and load that fucking machine up! Full video coming soon #Mikeohearn #Trainhard #Nobitchassness #onlybeastshere | Mike O'Hearn | Facebook
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70K views · 3.1K reactions | A Titan sized chest workout on #TitanTuesday with The Russian Bear Denis Semenikhin. Make sure you're like me when picking your training
Mike O'Hearn. . A Titan sized chest workout on #TitanTuesday with The Russian Bear Denis Semenikhin. Make sure you're like me when picking your training partners. Only beasts in this crew! Incline bench 405lbs X 5 Incline flies 145lbs X 10 15% incline dumbbells 160lbs X 12 Over exaggerated decline flies on the machine reps of 20 and load that ...
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