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Heart Disease Alert? How Yoga Can Protect Your Heart! ⦁ Heart disease, especially coronary artery disease, affects millions in India, and high blood pressure is a major contributor 💔. ⦁ Yoga has proven to help control blood pressure by reducing stress, a leading cause of hypertension 🧘‍♂. Health facts to note: ⦁ Regular yoga practice can lower both systolic and diastolic blood pressure by around 5 mmHg 🌟 ⦁ Reducing stress through yoga supports a healthier heart and improves overall cardiovasc
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