NEW in the SarahBethYoga APP: 60 min Power Yoga Class | POWYIN ☯︎ Practice the balance of “holding on & letting go” with deep breathing, power flows and long stretches. You’ll begin by getting your blood flowing with power vinyasa sequences set up with 3 breath holds, repeated with 1 breath 1 movement for the first half of class. Then you’ll deeply stretch your muscles and challenge your mental strength with a long-holding Yin style cool down where we’ll relax and “let go” into deep stretches fo
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Practice this BRAND NEW FULL BODY 20 min *Minimal Cues* Yoga Routine with me on the Sarah Beth Yoga YouTube Channel 💙 | Sarah Beth Yoga
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NEW IN THE SarahBethYoga APP: 30 min Full Bind Practice ☀️ Enjoy this shine themed practice with full binds and wrist, shoulder, chest, back and leg mobility poses to help you release tension and feel and more confident. This collection is sequenced with fewer cues so we can get right into our flow. We will open our shoulders, work into our full binds and practice the peak pose is Bird Of Paradise but we have plenty of options on screen so you can make the sequence fit your body today. ・FOCUS: w
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30 minute Cardi-Yoga Power Yoga Workout This intense, quick-paced, full body yoga workout will strengthen, tone, then stretch your whole body within a complete 30 minute yoga video. If you liked Yoga for a Beach Bod, you'll love this one! #Yoga #Cardio #SarahBethYoga | Sarah Beth Yoga
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Comment “ME” below to join me for a 15 minute INTENSE Full Body Yoga Flow on YouTube and I'll send you the link! | Sarah Beth Yoga
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