Schellea Fowler - 2 Million+ YouTube on Instagram: "Best Knee Stretch for Pain Relief! 🦵✨ Got stiff or achy knees? Try this gentle knee stretch to improve flexibility and reduce discomfort! 💙 Do each exercise for 30 seconds 💙 Repeat: 2-3 times 💙 How often: 3-4 days per week for best results This stretch helps lubricate your joints, reduce stiffness, and improve mobility—perfect for women over 50! 🙌 Follow for more fitness tips and motivation! #fitnessreels #fabulous50s #womenover50 #healthy
Schellea Fowler - 2 Million+ YouTube on Instagram: "Best Kne…
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Schellea Fowler - 2 Million+ YouTube on Instagram: "Struggling with Mobility or Balance? 😧 A chair workout could be the perfect fit! Strengthen your body with simple seated exercises. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance vitality. Plus, a 5-minute stretch to round it all off! Let me know if you’ve tried it in the comments! ✨💗"
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