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3:00
YouTube
Big Think
How REM sleep unlocks human function
We made this video in partnership with Unlikely Collaborators. Sleep helps us recharge, but research suggests its impact is far larger than recharging our physical and mental batteries. According to Patrick McNamara PhD, Shelby Harris PsyD, DBSM, and Dave Asprey, sleep is imperative to restoring cells, regulating metabolism, consolidating ...
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