4 Best Self-Soothing Techniques & Strategies for Adults
4 Best Self-Soothing Techniques & Strategies for Adults
Jan 21, 2022
positivepsychology.com
Self-Soothing: Definition 14 Techniques & Skills
Self-Soothing: Definition 14 Techniques & Skills
Feb 22, 2021
berkeleywellbeing.com
Surprising scientific benefits of self-touch.
Surprising scientific benefits of self-touch.
Sep 27, 2024
wimp.com
Before babies learn to sleep independently, they start exploring ways to calm their nervous system — and those moments are so special. 🤱💤 Here are some early signs of self-soothing you might notice: 👋 Kicking and body movement 👂 Ear pulling or rubbing 👐 Sucking or chewing on hands 🛏️ Wiggling side to side 😴 Settling with a pacifier or your gentle touch Every one of these actions helps your baby build self-regulation skills that support healthy sleep later on. 💗 Save this for future refer
0:43
Before babies learn to sleep independently, they start explorin…
76.1K views4 months ago
FacebookIndependent Sleepers
Robin Raven
0:25
Robin Raven
Jan 3, 2023
amazon
Bonus: Self-soothing exercises with Dr. Kristin Neff
21:14
Bonus: Self-soothing exercises with Dr. Kristin Neff
15.3K viewsMay 13, 2020
TEDChecking In with Susan David
Feeling overwhelmed? Here are 10 simple self-soothing techniques to calm your nervous system and ease stress ✨ Massage your earlobes 👂 Stimulates acupressure points that promote relaxation Splash cold water on your face 💦 Activates the dive reflex, slowing heart rate and reducing stress Diaphragmatic breathing 🫁 Deep belly breathing signals your body to relax Laugh 😂 Releases endorphins and lowers cortisol levels Heel drops 👣 Helps release built-up tension and nervous energy Hum or sing 🎶
0:20
Feeling overwhelmed? Here are 10 simple self-soothing techniques t…
110.1K viewsFeb 1, 2025
FacebookDr. Taz MD
Autism and Sensory Sensitivities: Grounding and Self Soothing Tech…
Mar 29, 2019
discoversevenstars.com
2:00
The surprising benefits of self-touch
Aug 15, 2024
BBC
How to Make a Self-Soothe Box | Young Person Blog
Aug 30, 2019
youngminds.org.uk
5:33
Loving kindness with Self Soothing
5 views4 months ago
YouTubeYoga in the Therapy Room
5:15
Touch Yourself
230 viewsMay 17, 2018
YouTubeCaitlin Margaret: Expression for Love & Connec…
3:03
Self Soothe
98.2K viewsDec 8, 2020
YouTubeDBT Skills from Experts
Embracing Self-Touch: A Personal Reflection
17.1K viewsJan 22, 2024
TikTokvabvaj100
Pathways.org | What is Self-Soothing? Learn About this Impor…
Apr 26, 2021
pathways.org
Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's I…
7.2K viewsDec 10, 2024
YouTubeTerri Cole
0:03
How To Touch Yourself
5.9K viewsMar 12, 2012
YouTubeJustAnotherRandomVid
2:10
Soothing Partner Hand Massage
383.8K viewsMay 19, 2018
YouTubeGoodful
1:52
EMDR: Self-soothing at home
176.8K viewsOct 1, 2018
YouTubeTransformations Treatment Center
2:19
Feeling Happy, Feeling Safe - Touching
30.7K viewsSep 18, 2017
YouTubeKidscape
4:47
Self Soothing Box - Dialectical Behavior Therapy (DBT)
4.1K viewsMar 4, 2021
YouTubeUtah Center for Evidence Based Treatment
2:08
Protect Yourself Rules - Safe Touch / Unsafe Touch
2.4M viewsAug 10, 2016
YouTubeFight Child Abuse
3:49
Crisis Survival Skill: Self Soothe
57.9K viewsMay 8, 2020
YouTubeDBT Skills from Experts
9:29
20. Soothing Rhythm Breathing (Dr Helen Courtney)
99.3K viewsJun 9, 2017
YouTubeSolent NHS Trust
2:09
How to Self Pleasure For Beginners and Advanced
17.2K viewsJan 16, 2020
YouTubeThe Tantra Queen: Daily Dose of D
5:37
How to Soothe Ourselves and Others
659.9K viewsMay 29, 2018
YouTubeThe School of Life
3:42
What You Can Learn By Touching Someone
134.8K viewsFeb 4, 2015
YouTubeSeeker
9:48
How To Cope With Touch Starvation
66.7K viewsOct 10, 2020
YouTubeNeuro Transmissions
8:15
Soothing Rhythm Breathing - Compassion Focused Therapy Ex…
54K viewsApr 30, 2020
YouTubeTeresa Lewis | Lewis Psychology
7:14
Self Touch | A Journey into Self Love and Healing
3.7K viewsOct 29, 2017
YouTubeKelly Roland
See more videos
Static thumbnail place holder