4-Minute Fat Burning Workout | Tabata for Beginners
4:07
YouTubeThe Fitologists
4-Minute Fat Burning Workout | Tabata for Beginners
Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set ...
21.6M viewsAug 26, 2017
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Tabata Training: Tipps & Übungen für das 4-Minuten-Workout
Tabata Training: Tipps & Übungen für das 4-Minuten-Workout
fitforfun.deJan 23, 2018
14K views · 32 reactions | TABATA Training : 8 Effective Exercises to...
14K views · 32 reactions | TABATA Training : 8 Effective Exercises to...
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