3.8K views · 33 reactions | Core & Abs for Athletes. Here’s a great...
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FacebookAdvanced Human Performance by Dr. Joel Seedman
3.8K views · 33 reactions | Core & Abs for Athletes. Here’s a great...
Advanced Human Performance by Dr. Joel Seedman. . Core & Abs for Athletes. Here’s a great Ab Rollout or reverse crunch for athletes using a stability ball as shown by my awesome client & NPC figure athlete Leslie Petch. Simply hold single leg position with one foot on a stability ball then roll that leg back and forth while the other leg ...
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Stability Ball Ab Workout
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6.5K views · 233 reactions | 7 minute quick AB and CORE workout with a stability ball! | Natalie Jill Fit | Facebook
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13 Best Exercise Ball Exercises for Strong Abs - GymBeam Blog
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