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Rope Upright Row - Smith Machine
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Trap Workouts - Cable Row
Wide Straight Bar - Cable
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Rows Machine - Cable
Gym Workout Guide - Poldo House
Cable Walk - Wire Rope
Punch - Athlean X Leaning
Delt Raise - Upright Rows
Renaissance Periodization - Two Higher Low in a
Row - Sue Cambell Hudson
Rope Center - Upright Row
Y.Bell - NSCA Upright
Row - Upright Row
Using a Curl Bar - Upright Rows
for Traps - Shoulder Cable
Work - Half Lying Moto
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