No back extension/reverse hyper machine. . . grab a Swiss ball for reverse hypers. Increase the load with a dumbbell between the feet and be sure to squeeze your glutes and hold for a few seconds at the top of the move. 🍑🍑 🔥3 sets, 10-12 reps. #gluteworkout #swissball #reversehyper #lowerbodyworkout | Jen Ferruggia
0:27
No back extension/reverse hyper machine. . . grab a Swiss ball for r…
11.2K viewsMar 11, 2017
FacebookJen Ferruggia
Reverse frog hypers #SCDG #Mobility #powerlifting | Duy Dũng
0:25
Reverse frog hypers #SCDG #Mobility #powerlifting | Duy Dũng
388.3K views4 months ago
FacebookDuy Dũng
You NEED to try this exercise!!!! Frog Reverse Hypers are very targeted and amazing at strengthening your Glutes, hamstrings and lower back. If you are someone that struggles with a tight back especially in any hinge movements like Good Mornings or Deadlifts this exercise makes a great temporary substitution! In addition, this lower body exercise offers better hip extension which will fast improve your flexibility, coordination, lower body strength and muscle balance. If you can’t perform this m
0:10
You NEED to try this exercise!!!! Frog Reverse Hypers are very targ…
15.6K viewsMar 20, 2023
FacebookMrandMrsMuscle
Today’s #MondayMotivation is all about Prone Reverse Hypers on a Swiss Ball. This simple yet effective move strengthens your lower back and glutes while challenging your core to maintain balance. 🏋️‍♀️✨ It’s perfect for building strength, improving coordination, and finding stability—both in your workout and in life. Add this to the start or end of your training routine for 3 sets of 15-20 controlled reps, with 45 seconds of rest in between. Remember, progress is all about small steps (or lifts
0:23
Today’s #MondayMotivation is all about Prone Reverse Hypers on a …
287.1K viewsNov 18, 2024
FacebookShilpa Shetty Kundra
Strengthen Your Glutes & Lower Back 🔥 Check out the reverse frog hypers, the perfect move to target your gluteus maximus and erector spinae! 💪 What makes this exercise unique? The muscles work in reverse action, where the hip moves while the back stays fixed for optimal glute activation. 🍑 💡 Want to master your glutes and build strength? Check out our STRENGTH TRAINING APP! Link in bio! 🔗 🏋️‍♀️ Unleash your full potential and train smarter, not harder! 💥 #muscleandmotion #GluteWorkout #St
0:30
Strengthen Your Glutes & Lower Back 🔥 Check out the reverse frog …
82.3K views4 months ago
FacebookMuscle & Motion
Should You Swing Your Reverse Hypers? The Reverse Hyper is arguably one of the best exercises for your lower back. It works by stabilizing your upper body on a table while your lower back, glutes, and hamstrings work to lift your feet behind you. But there are mixed opinions on whether you should swing your legs or not... Now, I've had my reverse hyper for a few months and I've tried everything—swinging, no swinging, super heavy, light, slow, fast—and to be honest, I prefer the swinging variatio
1:00
Should You Swing Your Reverse Hypers? The Reverse Hyper is arg…
655 viewsMar 15, 2025
FacebookTWS Training
A great low back starting point! Reverse Hypers are an excellent low back strengthening exercise, and they involve a machine where the upper body is supported while the lower legs pull weights into full extension. The problem is, so many people don’t have access to such a machine and thus can’t reap the benefits that come with this fantastic exercise. That’s where this exercise comes in. Now although this “Swiss Ball Reverse Hyper” derivative will never replace the real Reverse Hyper Machine, it
0:57
A great low back starting point! Reverse Hypers are an excellent l…
601 viewsJul 12, 2024
FacebookTWS Training
1:05
Let’s talk about the Frog Glute Reverse Hyper on the Smith Machi…
5K views3 months ago
FacebookMegan Ewoldsen
12 Reverse Hyperextension Alternatives For Posterior Chain
Nov 22, 2022
hortonbarbell.com
2:53
Reverse Hypers Are Magical
277 views2 weeks ago
YouTubeZombro fitness
0:38
Try this BB Reverse Hyper This is a great alternative if your gym does …
1.4K views3 months ago
TikTokatfpersonaltraining
3:55
14 Stability Ball Exercises
146K viewsNov 18, 2017
YouTubeRedefining Strength
1:35
Reverse Hyperextension
297.7K viewsApr 2, 2014
YouTubeFitnessRx For Women Magazine
Muscle & Motion | Strengthen Your Glutes & Lower Back 🔥 Check out t…
1.7M viewsMar 20, 2025
Instagrammuscleandmotion
2:38
Reverse Hypers
701.4K viewsJul 18, 2016
YouTubeMen's Health
2:07
Ball Reverse Hip Extensions - Tutorial
51.2K viewsJan 9, 2013
YouTubeNick Tumminello - Trainer of Trainers
2:54
Crazy Frog - Axel F (Reversed/Backwards)
1.9M viewsJan 28, 2012
YouTubeArkieee
8:33
The Reverse Hyperextension Exercise
69.6K viewsMar 14, 2016
YouTubePaul Chek
2:14
HOW TO USE A REVERSE HYPER
13.6K viewsJan 25, 2018
YouTubeCore Blend Training
2:10
21 Swiss Ball Reverse Crunch
241.5K viewsAug 30, 2007
YouTuberidgelinefitness
0:47
Reverse Hyperextension (on GHD) Demo
150.8K viewsApr 20, 2017
YouTubeCrossFit Teesside
1:16
Louie Simmons Talks Westside Scout Hyper
146K viewsSep 17, 2020
YouTubeRogue Fitness
7:34
The Forgotten Bodyweight Exercise (REVERSE HYPER ALTERNATIVE)
1.8M viewsJul 20, 2017
YouTubeFitnessFAQs
0:31
Swiss Ball Reverse Hyper | Nuffield Health
17.1K viewsApr 26, 2016
YouTubeNuffield Health
1:44
How to Do Single Leg Reverse Hyper Extensions
68.3K viewsSep 23, 2013
YouTubeChris and Eric Martinez
2:19
Reverse Crazy Frog 2.0
4.9M viewsApr 8, 2018
YouTubeBorovak
5:48
22 Leg Exercises for Bad Knees
586.1K viewsJun 9, 2016
YouTubeRedefining Strength
1:15
HOW TO PERFORM REVERSE HYPEREXTENSIONS | 🔥 SMITH MA…
130K viewsAug 13, 2020
YouTubeAllison Ethier
1:42
Stability Ball Hyperextension - HASfit Low Back Exercises - Lowe…
22.9K viewsMar 6, 2014
YouTubeHASfit
0:11
SDI/TDI Scuba Diving Finning Techniques - Reverse/Back Kick
102.9K viewsSep 9, 2015
YouTubeSDI - Scuba Diving International
See more videos
Static thumbnail place holder