Effective TFL Muscle Release Technique
1:42
Effective TFL Muscle Release Technique
Jul 1, 2019
coachsofiafitness.com
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
Apr 25, 2022
backmusclesolutions.com
Relieve side hip pain and tightness with this TFL release technique! This simple exercise can help alleviate tension in the Tensor Fasciae Latae (TFL) muscle. Use a foam roller or massage ball to gently apply pressure to the side of your hip, just below the bony part. Roll slowly back and forth for a few minutes, pausing on any tight spots. Breathe deeply and relax into the release. Remember to switch sides. #piriformissyydrome #piriformis #HipPainRelief #TFLRelease | Coach Sofia | Facebook
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