Foot Bones Anatomy 1. Tarsal Bones - Calcaneus: The largest bone of the foot, forming the heel. - Talus: Sits above the calcaneus and forms the lower part of the ankle joint. - Navicular: Located in front of the talus. - Cuboid: Situated on the foot's outer side, in front of the calcaneus. - Cuneiform Bones: - Medial Cuneiform: Located towards the inner side of the foot. - Intermediate Cuneiform: Positioned between the medial and lateral cuneiform bones. - Lateral Cuneiform: Located towards the

Using tape for a proximal phalanx fracture is a simple, yet effective, technique to support and protect the injured finger! Let’s go through it step-by-step: 1️⃣ Buddy Taping- Buddy tape the injured finger to the adjacent finger (usually the next one over). This “buddy” acts as a supportive brace to stabilize the fracture and prevent movement that might slow healing. 2️⃣ Protection from Movement ✋- Taping helps limit unnecessary movements, reducing pain and preventing further injury to the fract