Le vacuum, l'exercice d'abdo de référence pour avoir un ventre plat
protrainer.fr
Le vacuum, l'exercice d'abdo de référence pour avoir un ventre plat
Emprunté au yoga, le vacuum est un exercice qui sollicite le muscle transverse de l'abdomen. Il est d'une efficacité redoutable pour obtenir un ventre plat.
Oct 19, 2016
Vacuum Exercise Benefits
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
0:25
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
FacebookSamfitness.fb
8.4K views4 months ago
Stomach Vacuum: The Best Ab Exercise You Are Not Doing (YET) | BOXROX
Stomach Vacuum: The Best Ab Exercise You Are Not Doing (YET) | BOXROX
boxrox.com
Jan 9, 2020
Effective Stomach Vacuum Exercise for Core Strength
0:11
Effective Stomach Vacuum Exercise for Core Strength
TikTokkylekuznik
91.1K viewsDec 22, 2022
Top videos
Le stomach vacuum, l’exercice aux mille et un bienfaits
Le stomach vacuum, l’exercice aux mille et un bienfaits
decathlon.fr
Mar 31, 2022
How To Do An ABDOMINAL VACUUM | Exercise Demonstration Video and Guide
0:37
How To Do An ABDOMINAL VACUUM | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
1.9K viewsMay 17, 2020
Training guide to abs and vacuums | stomach vacuum exercise
12:21
Training guide to abs and vacuums | stomach vacuum exercise
YouTubeRomane Lanceford
98.5K viewsMar 25, 2017
Vacuum Exercise Tutorial
33K views · 492 reactions | There are a few variations of the stomach...
0:11
33K views · 492 reactions | There are a few variations of the stomach...
FacebookAbi Mills Yoga
11.6K views2 weeks ago
How Arnold’s Stomach Vacuum Exercise Influenced a New Generation of YouTube Fitness Influencers
How Arnold’s Stomach Vacuum Exercise Influenced a New Generation of YouTube Fitness Influencers
melmagazine.com
Aug 19, 2020
Effective Stomach Vacuum Exercise to Target Transverse Abdominal Muscles
Effective Stomach Vacuum Exercise to Target Transverse Abdominal Muscles
TikToktrainwithjk
10.7K viewsSep 29, 2022
Le stomach vacuum, l’exercice aux mille et un bienfaits
Le stomach vacuum, l’exercice aux mille et un bienfaits
Mar 31, 2022
decathlon.fr
How To Do An ABDOMINAL VACUUM | Exercise Demonstration Video and Guide
0:37
How To Do An ABDOMINAL VACUUM | Exercise Demonstratio…
1.9K viewsMay 17, 2020
YouTubeLive Lean TV Daily Exercises
Training guide to abs and vacuums | stomach vacuum exercise
12:21
Training guide to abs and vacuums | stomach vacuum exercise
98.5K viewsMar 25, 2017
YouTubeRomane Lanceford
109K views · 1.1K reactions | Le stomach vacuum est une technique de...
0:59
109K views · 1.1K reactions | Le stomach vacuum est une techniqu…
54.1K views4 weeks ago
FacebookDe Gasquet Institut
9 min vacuum abs // vacuum abs workout // how to do stomach vacuum
9:42
9 min vacuum abs // vacuum abs workout // how to do stomach vac…
17.2K viewsMay 18, 2022
YouTubesporter girl
How to Do the Stomach Vacuum Exercise
0:57
How to Do the Stomach Vacuum Exercise
1.3M viewsSep 16, 2020
YouTubewikiHow
A How-To Tutorial - The Stomach Vacuum
1:00
A How-To Tutorial - The Stomach Vacuum
2.1M viewsSep 26, 2019
YouTubeYoga Burn
2:35
2 min how to do abdominal vacuum / abdominal vacuum / stomach va…
21.8K viewsMay 26, 2022
YouTubesporter girl
1:51
STOMACH VACUUM EXERCISE TO STRENGTHEN YOUR CORE | HO…
2.6K viewsSep 14, 2023
YouTubeLindsay Meier
0:19
abdominal vacuum /how to do abdominal vacuum
53.2K viewsJun 9, 2022
YouTubesporter girl
8:35
stomach vacuum / stomach vacuum exercise /how to do stomach vacu…
5.1K viewsMay 22, 2022
YouTubesporter girl
2:45
How to Perform a Vacuum in a Seated Position
9.9K viewsMar 4, 2020
YouTubeThe Daily Stretch
6:59
How To Do Stomach Vaccum Exercise At Home | Detailed Video
35.1K viewsOct 6, 2024
YouTubem quad girl
1:47
La méthode Stomach Vacuum
4.1K viewsApr 17, 2021
YouTubeOrange bleue Nort & Blain
3:11
HOW TO EXERCISE - VACUUM FITNESS
3.3K viewsJul 25, 2019
YouTubeVacuum Fitness
5:37
How To: Stomach Vacuum || TIGHTER CORE TRAINING!
2.7M viewsJan 22, 2014
YouTubeScottHermanFitness
3:07
3 min how to do abdominal vacuum / abdominal vacuum / stomach va…
1.6K viewsJun 5, 2022
YouTubesporter girl
5:11
ABS OF STEEL WITH VACUUM STOMACH
8.3M viewsAug 12, 2017
YouTubeFit Media Channel
5:52
Shrink Your Waist with Stomach Vacuums | MIND PUMP
434.3K viewsOct 4, 2016
YouTubeMind Pump TV
4:11
4 MIN STOMACH VACUUM WORKOUT -- move with leila
189.3K viewsMay 2, 2022
YouTubeMove With Leila
3:44
abdominal vacuum / how to do abdominal vacuum / stomach vac…
729 viewsJul 23, 2022
YouTubesporter girl
7:49
Stomach vacuum exercise
146.2K viewsApr 3, 2020
YouTubeRanjana Thakur
0:39
Le vacuum, un exercice d'abdo efficace pour avoir un ventre plat !
191.3K viewsOct 19, 2016
YouTubeProTrainer
10:46
Comment avoir un ventre plus plat, grâce au Stomach Vacuum ?
30.6K viewsMay 24, 2024
YouTubeCoreFlow Studio
3:24
stomach vacuum/stomach vacuum exercise /abdominal vacuum / abd…
275 viewsJul 15, 2022
YouTubesporter girl
7:55
Perfect Posture. Anytime, Anywhere! (w/ Stomach Vacuums)
28.1K viewsDec 27, 2018
YouTubeGrown & Healthy
5:38
How to do a Vacuum Pose in Bodybuilding.
5.9K viewsJun 27, 2016
YouTubeJacob McDonald
7:07
Get Flat ABS with Stomach Vacuum Exercise - 21 Day Lose Belly Fat C…
386K viewsJul 14, 2019
YouTubeHana Milly
9:04
STOMACH VACUUM - Tout ce qu'il faut savoir sur cet exercice 🔥
4.4K viewsApr 16, 2024
YouTubeMiss Yogi Mouv
See more videos
Static thumbnail place holder