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LEVEL UP. 4 weeks, full body, from home. This is THE workout challenge to kick off your 2023 ❤️‍🔥 live now on daily thrive app! | Vicky Justiz
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Workout from anywhere! All you need is 30 quick min and a set of dumbbells! 6 exercises, 5 rounds, 45 seconds working and 15 seconds resting. Split squat left, Split squat right, Lateral lunge left, Lateral lunge right, Sumo squats, Squat jump 2 db for 15 sec then one db then body weight. Home challenge on the Fit With Vicky app! Link in bio! #FastTwitchContest #homeworkout #quickworkout #latinatrainer #followalongworkout #30minuteworkout #gymootd
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