What is Anxiety | Definition
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YouTubePsycAcademy
What is Anxiety | Definition
🧠 What is Anxiety? | Explained Anxiety is a natural psychological response, but when it becomes overwhelming, it can affect your daily life. In this short video, understand what anxiety is, why it happens, and how it impacts your mind. 🔍 What You’ll Learn: Definition of anxiety Why anxiety occurs Real-life example Effects of excessive ...
112 views1 month ago
Shorts
Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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