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Going pee every 2-4 hours during the day is considered normal. If you are going more often than that and it is disrupting your life, pelvic floor therapy can help! For people with overactive bladder or those who constantly feel like they need to pee, we mostly work on better bladder habits. Sometimes there is pelvic floor muscle weakness but majority of the time kegels aren't the answer. If you want to learn 3 ways to improve your bladder without doing kegels, comment the word BLADDER and I'll s
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