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Do you notice your stomach sticking out even when you’re standing? Your posture may be the reason.Many of us unknowingly tilt our pelvis or let our ribs flare, which can make the stomach appear… | Lisa Sibits
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Do you notice your ribs are wider or sticking out more since you had kids? This causes problems for pelvic floor and/or abs! If your ribs flare in the front, your back muscles are tight. This means there is an imbalance front-to-back, and your rib cage bowl is no longer stacked over your pelvis bowl! 🥣 It leads to abs that are hard to access and a pelvic floor that stays tight. So let’s break down how to change it! You’re going to follow the tried-and-true sequence of lengthen, strengthen, over
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