🍋 What do most yellow-coloured fruits & vegetables have in common? 💛 Eating them can help keep your eyes healthy, thanks to the carotenoids they contain. 🥄Try to include them in your 400g of fruit & veg a day! Read more 👉 https://bit.ly/3b8Y1Vy #IYFV2021 | Food and Agriculture Organization of the United Nations (FAO)
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🌈 Did you know the colors of your food reveal powerful health benefits? Each vibrant hue—red, green, yellow, purple, orange—supports different parts of your body, from heart health to brain function and immunity. 🧠💪❤️ Food isn’t just fuel—it’s your body’s natural medicine. ✨ Eat with color. Live with energy. 🎥 Tap to discover what your plate could be telling you. #ColorfulFood #EatTheRainbow #NutritionFacts #HealthyEatingHabits #WellnessTips #FoodAsMedicine #HolisticNutrition #HealthyChoices
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YELLOW & ORANGE Healthy Yellow and Orange foods include pumpkin, carrots, sweet corns, yellow & orange peppers, papayas, peaches, lemons, bananas, oranges, pomelos, grapefruits, and apricots. Yellow & orange foods are full of antioxidants, nutrients, fiber, folate, potassium, vitamin A & C, and carotenoids. - Anti-Inflammatory - Increases blood flow - Supports eye health - Helps prevent strokes - Helps reduce heart diseases Follow us to know your healthy colors! #drmorepen #healthinyourhands #da
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