Simple Fix for Back Spasms
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YouTubeDr. Allison Pelvic Expert
Simple Fix for Back Spasms
Here's a simple technique to help fix back spasms when going from sitting to standing. Start by taking your thumb and placing it on the side of the body that’s hurting, either your right or left hand depending on the pain location. Press towards your SI joint while transitioning from sitting to standing or vice versa. If sitting hurts, keep ...
612 viewsOct 6, 2024
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