537K views · 5.8K reactions | Cable Chest Flyes – Know the Difference! • High-to-Low Flyes: Angle the cables from high to low to put more tension on the lower chest fibers. • Chest-Height Flyes: Set the pulleys at mid-chest height to target the middle chest fibers. • Low-to-High Flyes: Bring the cables upward from low to high to emphasize the upper chest fibers. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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537K views · 5.8K reactions | Cable Chest Flyes – Know the Difference…
235.7K views2 weeks ago
FacebookAndrew Kwong
Cable Flyes: Know the Difference ⚠️ . When performing Cable Flyes, there are 3 distinctions of the chest where the muscle fibres run in distinct directions. When perfoming High-to-low flyes, this will emphasize the lower chest fibres. When performing Mid Cable Flyes, this will emphasize your mid chest. Finally, when performing Low-to-High Flyes this willl better line up with the fibres of the Upper Chest. Keep crushing it saiyans 🔥 #gymtok #flyes #chest #bodybuilding #workout | Hazzy Fitness
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