Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids
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YouTubeBrightenUp! Kids
Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids
Introduce young children to the technique of Box Breathing (Sometimes referred to as Square Breathing) with this fun breathing activity to calm nerves and ease anxiety! Become mesmerized by the magical hot air balloon while regulating the nervous system. What are the benefits of box breathing? When we are anxious, our breath tends to shorten ...
77.2K viewsAug 31, 2022
Calm Breathing Techniques
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing) The 4-4-6-2 breathing technique is a simple rhythm designed to calm the body and reduce stress. By extending the exhale, this method helps activate the parasympathetic nervous system and lower anxiety. How to do it:�• Inhale for 4 seconds�• Hold for 4 seconds�• Exhale for 6 seconds�• Hold for 2 seconds�• Repeat for several rounds Breathing rhythm: This exercise slows your breathing rate and encourages longer exhales, which sig
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing) The 4-4-6-2 breathing technique is a simple rhythm designed to calm the body and reduce stress. By extending the exhale, this method helps activate the parasympathetic nervous system and lower anxiety. How to do it:�• Inhale for 4 seconds�• Hold for 4 seconds�• Exhale for 6 seconds�• Hold for 2 seconds�• Repeat for several rounds Breathing rhythm: This exercise slows your breathing rate and encourages longer exhales, which sig
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