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0:21
YouTube
Rogith23
How to do a Chair Dip
How to do a Chair Dip: 1. Hands behind you 2. Core tight 3. Legs extended is harder, tucked in is easier 4. Drop down 5. Inhale on the way down 6. Exhale on the way up
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Jul 6, 2022
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When your client shows up flowing like Mother Earth calls the shots & I’m just trying to protect the velvet chaise from turning into a crime scene. Respect the cycle, respect the art and for the love boudoir- tuck the damn string. #freebleeding #bleed #free #holistic #icare
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Here are some progressions to unlock your first dip ✅ (Level 1: Chair/Bench dips✅) This can be done with one chair or two instead. Many people will find it more comfortable to use two chairs. If you are using one chair or a bench, putting your hands outward 90 degrees may feel comfortable but if you are using two chairs you can keep your hands facing forward. The more you extend your legs out, the harder this will be. (Level 2: Banded dips✅) Simply hold a resistance band in place with your hands
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