Big, Powerful Arms: The Best Bicep Curl Variations - The Bioneer
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4.4K views · 82 reactions | Get ready to flex!  These bicep curl variations will help you build serious arm strength. Which variation challenges you the most? Check out these exercises with @hayleymadiganfitness #WorkoutRoutine #BicepPower | WorkoutHealthy | Facebook
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Bicep Curls: Know The Difference ⚠️ . Here are 3 main variations of Bicep Curls that you want to be aware of. Variation #1: When performing Preacher Curls this will make the biceps work the hardest at the stretched/lengthened position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Variation #2: When performing Spider Curls, this will make the biceps work the hardest in the shortened/contracted position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Var
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