2.5K views · 31 reactions | Hydration is extremely important in the heat of summer. This is especially true for firefighters. #FCFRD Dietitian Megan Lautz breaks down the challenges of staying hydrated during a shift and provides guidance on how to properly rehydrate for peak performance. | Fairfax County Fire and Rescue Department | Facebook
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2.5K views · 31 reactions | Hydration is extremely important in the heat …
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