Here’s the exact 5-day split I use to get jacked, athletic & mobile ⤵️ If you like this, comment UPGRADE to get the full program ⸻ Day 1 - Full Body Power & Strength. I like to start the week off strong with heavy lifts while you’re at your freshest. ⸻ Day 2 - Bodybuilding Upper, Mobility Lower. No matter how hard you push, this will never be as taxing as heavy squats, presses & jumps. Low volume, high intensity. This gives your nervous system a break from the previous workout, and sets you up f
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Here’s the exact 5-day split I use to get jacked, athletic & mobile ⤵️ If you like this, comment UPGRADE to get the full program ⸻ Day 1 - Full Body Power & Strength. I like to start the week off strong with heavy lifts while you’re at your freshest. ⸻ Day 2 - Bodybuilding Upper, Mobility Lower. No matter how hard you push, this will never be as taxing as heavy squats, presses & jumps. Low volume, high intensity. This gives your nervous system a break from the previous workout, and sets you up f
472.3K views10 months ago
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The best workout split (Copy this!)
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