Simple Practice to Improve Flexibility & Range of Motion | Dr. Kelly Starrett & Dr. Andrew Huberman
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YouTubeHuberman Lab Clips
Simple Practice to Improve Flexibility & Range of Motion | Dr. Kelly Starrett & Dr. Andrew Huberman
Dr. Andrew Huberman and Dr. Kelly Starrett discuss the importance of integrating daily floor sitting into your routine, explaining how it preserves natural movement ranges, improves joint health, and reduces risks of aging-related conditions like hip and back pain. Dr. Kelly Starrett is a world-renowned physical therapist, best-selling author ...
74.8K views10 months ago
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