Abdominal Pendulum
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Seated pendulum exercises offer gentle yet effective oblique strengthening benefits. By stabilizing the core and focusing on controlled movements, they engage the oblique muscles without straining the back or joints. This seated position reduces the risk of strain, making it suitable for individuals with lower back issues or mobility limitations. Additionally, these exercises promote spinal alignment and posture improvement, enhancing overall core stability. They can be easily modified to accomm
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