BALANCE NOTION on Instagram: "This exercise is aimed at more advanced students, but we still offer two variations so it’s accessible and progressive. The main focus is shoulder isolation, always connected to an active shoulder push and chest compression. Throughout the exercise, focus on keeping the shoulders stable: do not let the shoulders move forward as you go up, and when you land on the wall, avoid letting them shift back. It’s essential to keep the weight in your fingertips at all times.

CHRISTINA MAVRONAS on Instagram: "Cretanback shots are the new pickleback shots. Trust me!!! Also you need to go here and eat their lamb-Antikristo. Which is a traditional Cretan method of cooking where the lamb is cooked slowly around a central fire, not directly over it, meaning “opposite the fire” or “facing each other”. If you typically don’t like eating lamb - you’re going to LOVE this. . . #cretan #greekfood #meatlovers #picklebacks"