Master the Art of Running: Perfect Your Form and Reach Peak Performance
0:57
YouTubeHealth And Fitness Authority
Master the Art of Running: Perfect Your Form and Reach Peak Performance
Unlock the art of running with precision and grace. Elevate your performance by maintaining a slight forward lean from your ankles, a straight back, and a strong core. This optimal posture maximizes efficiency while reducing the risk of injury. Keep your cadence swift at 180 steps per minute, ensuring each foot strike falls directly beneath ...
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