Diabetes Simplified on Instagram: "Blood sugar at 300? This is why you should act fast and smart. Some people turn to natural remedies likeboiled onion water with lemon as a traditional support for blood sugar control. Onions contain compounds that may help improve insulin sensitivity and support glucose metabolism but they are not a replacement for insulin or medical care. If your glucose is very high, hydration, movement (if safe), and following your doctor’s plan matter most. Natural options

🫘 Why Beans Balance Your Hormones Beans help regulate hormones by: ✅ Stabilizing blood sugar → reduces insulin & cortisol swings ✅ Providing fiber → supports estrogen detox in the gut ✅ Feeding good gut bacteria → improves hormone metabolism ✅ Supplying magnesium & zinc → supports adrenal & progesterone production ✅ Supporting appetite hormones → longer fullness, fewer cravings ½ cup per meal = steady energy calmer hormones ✨ #beantok #beans #healthy #healthylifestyle #eating

Shaneequewa Samuels on Instagram: "Einstein’s quote wasn’t just science — it was spirituality. “No problem can be solved from the same level of consciousness that created it.” And this is exactly why chronic healing and letting of of relationships feels so hard. You can’t break long-term patterns with the same nervous system state that built them. You can’t heal chronic stress, chronic inflammation, or chronic emotional loops from the same mindset that normalized them. Every breakthrough require