39K views · 141 reactions | We hope everyone had a wonderful Thanksgiving! Check out our newest #AverageJoe Rich Froning Jr., four-time #Crossfit Champion. See how losing caused him to win the most important game of all. | Game Plan For Life | Facebook

290K views · 4.7K reactions | King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | The CrossFit Games | Facebook

Rich Froning explaining his past diet and the changes that he noticed with RP. Taken from the RP Nutrition Seminar, which is available for $30 and all profit goes to the Mustard Seed Ranch (MSR), a community-sponsored ministry designed to take children out of unsafe environments and into loving, nurturing homes. https://renaissanceperiodization.com/shop/rp-nutrition-seminar-mayhem/ | Renaissance Periodization