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Fit Strong on Instagram: "Seated machine rear delt fly is good… but this variation is better 💥 🤯🤯 The machine works, but this variation takes your rear delts to the next level. ✔️ More constant tension through the full range ✔️ Better scapular control ✔️ Less momentum, more rear delt activation Slow the tempo, lead with your elbows, and keep your chest up to eliminate cheating. If your rear delts aren’t burning by the last reps, you’re not doing it right. Save this and try it on your next pul
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