Simple Seated Core Strengthening Workout For Seniors | More Life Health
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YouTubeMore Life Health Seniors
Simple Seated Core Strengthening Workout For Seniors | More Life Health
In this video, I will guide you through a gentle and effective seated workout designed specifically for seniors. These core strengthening exercises can be done from the comfort of your chair, making them perfect for beginners or those looking to maintain fitness. The movements focus on improving stability, balance, and overall strength. No ...
1.9M viewsAug 6, 2018
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Funeral prayers of senior social media anchor Raja Matloob Tahir were offered in Sarai Alamgir at his ancestral village, Puran. Prominent scholars and journalists attended the funeral of much-liked media person known for his affection and humour. Raja Matloob Tahir is survived by his widow, three daughters, and one son. He lost his life in a road accident in Islamabad. RIP.
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Funeral prayers of senior social media anchor Raja Matloob Tahir were offered in Sarai Alamgir at his ancestral village, Puran. Prominent scholars and journalists attended the funeral of much-liked media person known for his affection and humour. Raja Matloob Tahir is survived by his widow, three daughters, and one son. He lost his life in a road accident in Islamabad. RIP.
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