Speed training for shimmies! This is a good exercise for developing speed and endurance in your shimmy technique. -Set a timer for 5 minutes -Every 30 seconds alternate between… -Very slow basic shimmy with a focus on even and consistent technique -Your fastest speed while maintaining good technique and no locking in knees or muscles 🤓Don't have our free practice guide yet? Type SHIMMY in the comments and we will send the registration link to you via DM. 💃Members of Shahrzad Studios have immed
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Speed training for shimmies! This is a good exercise for developing speed and endurance in your shimmy technique. -Set a timer for 5 minutes -Every 30 seconds alternate
Shahrzad. Nancy Ajram · Badna Nwalee El Jaw. Speed training for shimmies! This is a good exercise for developing speed and endurance in your shimmy technique. -Set a timer for 5 minutes -Every 30 seconds alternate between… -Very slow basic shimmy with a focus on even and consistent technique -Your fastest speed while maintaining good ...
3.4K viewsJan 15, 2025
Shimmy Dance Moves
💃 ALL MOVES WELCOME — JUST SHOW UP & SHIMMY! 💃🔥 No experience needed. No perfect moves required. Just YOU — showing up, letting go, and feeling ALIVE! ✨ At Shimmy Dance Fitness & Zumba, we move for joy, confidence, and sisterhood 💖 Every class is a vibe: laughter, sweat, and women hyping women! 💫 All moves welcome 💫 No judgment — just joy 💫 Feel-good music full-body glow 💫 A community that celebrates YOU So, Queen — what are you waiting for? It’s time to show up, show off & SHIMMY! 💃✨ �
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💃 ALL MOVES WELCOME — JUST SHOW UP & SHIMMY! 💃🔥 No experience needed. No perfect moves required. Just YOU — showing up, letting go, and feeling ALIVE! ✨ At Shimmy Dance Fitness & Zumba, we move for joy, confidence, and sisterhood 💖 Every class is a vibe: laughter, sweat, and women hyping women! 💫 All moves welcome 💫 No judgment — just joy 💫 Feel-good music full-body glow 💫 A community that celebrates YOU So, Queen — what are you waiting for? It’s time to show up, show off & SHIMMY! 💃✨ �
TikTokshimmy_dancefitness
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🎄💃 CHRISTMAS ZUMBA PARTY ALERT! 💃🎄 Festive Hier Buite — and you’re invited to the LAST Shimmy Dance Fitness class of the year! ✨🔥 It’s that time to shimmy, sparkle and sleigh those dance moves one more time before we wrap up 2025 with joy, laughter and pure festive vibes. 🎁✨ Join us for a high-energy, feel-good, all-moves-welcome Christmas class where: 🎅 The music is lit 🌟 The vibe is lekker 💃 The sisterhood is strong 🎉 And the festive spirit is dancing hier buite! Come dressed in your
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🎄💃 CHRISTMAS ZUMBA PARTY ALERT! 💃🎄 Festive Hier Buite — and you’re invited to the LAST Shimmy Dance Fitness class of the year! ✨🔥 It’s that time to shimmy, sparkle and sleigh those dance moves one more time before we wrap up 2025 with joy, laughter and pure festive vibes. 🎁✨ Join us for a high-energy, feel-good, all-moves-welcome Christmas class where: 🎅 The music is lit 🌟 The vibe is lekker 💃 The sisterhood is strong 🎉 And the festive spirit is dancing hier buite! Come dressed in your
TikTokshimmy_dancefitness
66 views3 months ago
Baby Dance Moves to Afrobeats: Watch Now!
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Baby Dance Moves to Afrobeats: Watch Now!
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The way we shimmy strengthens the core (like crunches, but way more fun!) and can release stress or trauma trapped in the pelvis and hips. I have mini tutorials on all platforms, and you can access full lessons and fun workouts in my self-paced online programs at nurjahanboulden.com/bellydancebasics and nurjahanboulden.com/anger ❤️ Please also take a moment to donate to the orgs linked in my profile that provide urgent hum@n!t@rian @!d 🫒 #bellydance #challenge #culture #tradition #tutorial #div
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The way we shimmy strengthens the core (like crunches, but way more fun!) and can release stress or trauma trapped in the pelvis and hips. I have mini tutorials on all platforms, and you can access full lessons and fun workouts in my self-paced online programs at nurjahanboulden.com/bellydancebasics and nurjahanboulden.com/anger ❤️ Please also take a moment to donate to the orgs linked in my profile that provide urgent hum@n!t@rian @!d 🫒 #bellydance #challenge #culture #tradition #tutorial #div
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2 Months of Muscle Ups 💪☝️ January 24, 2023 was the first day I attempted muscle ups with very little knowledge of the intricate techniques behind this exercise. I was so discouraged with my perception of how difficult it was I never tried them again until a month later in late February and still found very little progress. Once again, I avoided muscle ups until sometime in mid-March I became absolutely determined to get them down for 2023. I trained for up to hours at times and sometimes every
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The way we shimmy strengthens the core (like crunches, but way more fun!) and can release stress or trauma trapped in the pelvis and hips. I have mini tutorials on all platforms, and you can access full lessons and fun workouts in my self-paced online programs at nurjahanboulden.com/bellydancebasics and nurjahanboulden.com/anger ❤️ Please also take a moment to donate to the orgs linked in my profile that provide urgent hum@n!t@rian @!d 🫒 #bellydance #challenge #culture #tradition #tutorial #div
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2 Months of Muscle Ups 💪☝️ January 24, 2023 was the first day I attempted muscle ups with very little knowledge of the intricate techniques behind this exercise. I was so discouraged with my perception of how difficult it was I never tried them again until a month later in late February and still found very little progress. Once again, I avoided muscle ups until sometime in mid-March I became absolutely determined to get them down for 2023. I trained for up to hours at times and sometimes every
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FacebookShimmy
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