The shoulder complex is a 3 bone joint! Clavicle (collar bone), humerus (arm bone), and scapula (shoulder blade). - They are supposed to move synchronized with each other, but many people have a shoulder blade that’s popping out the back and doing it’s own thing. - This is well associated with shoulder issues and weakness of the serratus anterior. - Try today’s drill out 4-5 times a week and let me know if it helps! - - - #shoulderstability #shoulders #serratusanterior #posture #shoulderposture
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🎯 Unlocking the Shoulder Complex This deep scapular mobilization and soft tissue release targets restrictions around the shoulder blade — where tension loves to hide. ✅ Improves scapular mobility ✅ Enhances shoulder stability ✅ Frees up overhead movement Essential for anyone dealing with shoulder pain, poor posture, or limited range from training or desk work. Your shoulder doesn’t move well until your scapula does. #shouldermobility #scapula #functionalmovement #shoulder #shoulderhealth #mobil
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