🔥New Back & Biceps Workout🔥Why do we train back? ☑️ better posture☑️ stronger frame☑️ less pain and better movement. I love adding biceps to my back day, as they are synergist muscles during your back exercises. They assist in pulling movements like your rows, pull-ups, and lat pull downs. If you are heading to the gym today and need a workout idea, save this one!All of our programming contains follow along video workouts, however, our trainer Move Daily Stratton offers online training program
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🔥New Back & Biceps Workout🔥Why do we train back? ☑️ better posture…
7.1K views10 months ago
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