Simple Technique For Instant Stress Relief
13:17
YouTubeThe Tapping Solution
Simple Technique For Instant Stress Relief
Feeling overwhelmed by life's challenges? Join Alex Ortner from The Tapping Solution App as he shows you how to use the EFT Tapping technique to reduce stress in minutes. Learn about the impact of chronic stress on our well-being, how Tapping regulates brain activity to combat stress, and experience a guided tapping meditation for immediate ...
39.4K viewsOct 30, 2023
Emotional Freedom Techniques EFT Tapping
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
0:13
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