Activate & Strengthen Your VMO With This Science-proven Exercise - Strength Resurgence
Activate & Strengthen Your VMO With This Science-proven Exercis…
Jul 27, 2021
strengthresurgence.com
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le
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VMO Squats: How Strengthen your VMO Muscle and improve range of motion • Energy for Life Fitness Yoga & Pilates
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Undetstanding the VMO and if its the secret to fixing knee pain! #stitch @Sports boy #quads #legday #muscle #bodybuilding @Muscle and Motion
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