🔥 Why Do The Fire Hydrant Exercise? 🔥
0:13
YouTubeMobility Doc
🔥 Why Do The Fire Hydrant Exercise? 🔥
Ready to fire up your glutes and strengthen those essential hip muscles? The Fire Hydrant exercise is your go-to move for activating your glutes, piriformis, and TFL (tensor fasciae latae), along with all those little stabilizing muscles that play a crucial role in leg movement! 🦵 👉 Benefits of the Fire Hydrant Exercise: - Glute ...
12.6K viewsSep 6, 2024
Shorts
This is one of my Favourite GLUTE ACTIVATION EXERCISES! The “Fire Hydrant!” Have your leg slightly bent and kick out directly to the side. Here are 3 different ways to perform the movement! SAVE IT and Try it out for your Next Glute Workout! #workout #glutes #glutesworkout #fyp
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