The #1 Journalling Method for Brain Health You Need to Know | Dr. Arif Khan
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The #1 Journalling Method for Brain Health You Need to Know | Dr. Arif Khan
Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly, drift between tabs, and struggle to form a single clear idea. In that moment, picking up a pen might seem small… but it’s one of the most powerful acts you can do for your brain. In this video, Dr. Arif Khan, neuroscientist and mental ...
1M views1 month ago
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